Understand and Prevent
Understand children's reactions, prevent conflicts, and build a co-parenting relationship that benefits the whole family—while also improving your understanding of your own emotions and reactions.
ONE in 2 minutes
What can we help you with today?
Based on what you've chosen, we recommend the following topics:
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How we are affected by divorce
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Let go and forgive
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Becoming better at understanding grief
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Break the chain of negative thoughts
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Learn how to manage crises
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Train your anger management skills
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How children experience divorce
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Understand children's feelings and reactions
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Putting the children first
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Communicate at the child's level
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SES - For the children's sake
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Avoid the typical pitfalls
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Making clear parenting arrangements
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Agreably getting through holidays and celebrations
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Pathways to good communication
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Getting better at dealing with conflicts
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Create a good collaboration
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Find common ground in upbringing
Can you get free access?
Good to know about SES Family:
- ✓Free for 5+ million citizens across the Nordics
- ✓Anonymous – we don't share your details with anyone else
- ✓Digital – you choose the time, place and pace
- ✓Reduces stress, conflicts, and improves children's well-being
NXT
For children and young people aged 6-17, if their parents no longer live together.
Read about NXT
Science has spoken: ONE works!
Researchers from the University of Copenhagen have studied the effectiveness of ONE in a randomized controlled trial.
The results show that ONE reduces well-known negative effects of divorce such as depression, stress and hostility.
Get links to the scientific studies
Used by more than 20,000 families.
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hours of
live content
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digital modules
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excersises
Visual and immersive
Make use of our engaging content, with exercises and recognizable situations vividly communicated through pictures, videos and audio.
Get started with ONE